This is a useful way for adults to help bring their children into a routine of practicing their instrument. Consistency is key, so focusing on short practice schedules every day rather than longer sessions every other day is going to be more useful in the beginning.
This is a useful way for any senior/adult to adjust or change their practice schedule to learn as efficient as possible and focus and target their most crucial aspects of their learning that need the most attention.
This is a weekly practice handout that can be use by anyone learning an instrument. It provides a great way of planning ahead and thinking about what you want and need to achieve for that week.
A goal without a plan is just a wish.